Life coaching is a partnership where a coach and client come together to create specific and measurable goals and then accomplish them. As a coach, I focus in positive psychology for rewiring the brain. I hold space for my clients to allow them to dream about their future. I assist with strategizing action steps to achieve goals and hold my clients accountable throughout the process.
All about S.T.E.P. with Jess
My services are client-driven and directed- we talk about what you need and require to help you reach your max potential in areas of health and wellness, time management, and relationships.
I support my clients in learning about who they are, what really matters and how to achieve their goals. I empower people that are ready and looking for a change in their life.
Through STEP with Jess I have learned how to cope with crippling anxiety and stress, but more importantly the “what” and “why” is the root cause. I can’t speak highly enough of Jess.”
I adore her humor and how encouraging she is. It was like being with a friend. It did not feel too professional, but more casual, as if I was at lunch or meeting with a friend. I was able to feel comfortable and relaxed.”
That even though I was doing okay with processing my thoughts, I should still make sure to take care of my physical and mental well-being. I also felt more confident that I knew what I was doing and what was right for my own mental health.”
Her good nature just expresses love and caring. She is the most hardworking, loving, altruistic person I have ever met. My life has been scary, sad and confusing, a very hard time for a long moment but just like so many others. Jessie somehow pulled me out of my comfort/sad zone and made me realize I can give more to the world if I make time for my needs first. ”
good habits that benefit your mind, body, and soul makes thing less overwhelming. Jess is the life coach to reach out to. Her caring always makes you feel like someone is there for you.”
so she exhibits traits and personalities that show her leadership and her ability to relate to the individual she is talking with…. She helped me reframe my negative thought patterns about my husband and our relationship. This goal was definitely achieved!”
to my husband with my own feelings will only help heal and change the communication barriers we are experiencing right now…our session was insightful, mind blowing and ass kicking in a good way!”
and follow up questions that allowed me to dig deeper. She was able to offer suggestions as to things that might help my dilemma. Empathy was displayed in her demeanor and direct words by using ‘in my experience.’ This made me feel validated and heard. There was never any sense of judgement about what I was sharing.”
without judgement or criticism. I had felt open and comfortable enough to really describe how I felt and had never communicated that to anyone. Saying it out loud took away the burden of constantly holding it in. It also allowed me to realize I have accountability in the situation as well.”
This all comes across in her demeanor, smile and words. There is instant comfort with Jessie. It is extremely inspiring to see how she plans and prepares for her clients!! Doing pre-work, research and thoroughly preparing for a client session before it happens is something I want to take into my practice.”
Her genuine way that she shows up and her comfortable smile puts people at ease immediately. She has an ability to make you feel comfortable and like she is an old friend.”
for a quick refresher. I needed to be reminded of what steps I needed to take and how to actually take them. She is kind, compassionate and I look forward to many more calls with her.”
Jessie practiced deep listening by asking insightful follow up questions that allowed me to dig deeper. She was able to offer suggestions to things to things that might help my dilemma. Empathy was displayed in her demenour and I felt valued and heard.
She made me realize that putting myself out there and being vuenrable to my husband with my own feelings will only help heal and change our communication barriers. Our session was insightful, mind blowing and ass kicking.